Can We Eat Momos During Cough?

Can We Eat Momos During Cough?

No, it’s generally not a great idea to eat momos when you have a cough. Momos can be oily, spicy, and contain ingredients that worsen mucus production and throat irritation. This article will explain why momos might not be your best friend when you’re under the weather, and offer suggestions for foods that could actually help soothe your cough.

Why Momos Can Make Your Cough Worse

Why Momos Can Make Your Cough Worse

  • Oil Content: Momos, especially if fried, contain a significant amount of oil. Oily foods are known to increase phlegm and worsen coughs.
  • Spices: The spices common in momos can irritate your already sensitive throat lining, making your cough more persistent.
  • Maida (Refined Flour): The refined flour used in momos is harder to digest, which can weaken your immune system while it’s already fighting off the illness causing your cough.

Foods That Help Soothe a Cough

  • Warm Liquids: Broths, soups, and warm water with honey help thin mucus and soothe your throat.
  • Fruits and Veggies: Rich in vitamins and antioxidants, these boost your immune system. Think bananas, berries, and leafy greens.
  • Ginger and Garlic: These have natural anti-inflammatory properties that can help reduce inflammation in your throat.

What To Eat Instead of Momos When You Have a Cough

  • Plain Rice or Khichdi: Easy to digest and provide energy without irritating your system.
  • Steamed Vegetables: Gentle on your stomach and packed with nutrients.
  • Yogurt: Helps restore good bacteria in your gut, aiding your immune function.

When Can You Enjoy Momos Again?

Wait until your cough has completely subsided and your energy levels are back to normal. When you do indulge, choose steamed or baked momos with milder fillings to minimize irritation.

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This article is reviewed by Russel, before publishing. If you have any doubt, you can contact us or consult with your nearby doctor. Remember, in medical matters, there is no same advice, cure, and medicine for all.

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