What to Eat To Lose Weight?

what to eat

What to eat to loose weight? One might have heard of a common phrase, Breakfast like a King, Lunch like a Prince and Dinner like a Pauper. Before we talk about what to eat to lose weight, we need to understand the importance of food for our body to keep fit and healthy. While we […]

Can We Eat Vitamin E Capsule?

Can we eat vitamin e capsule

Yes, we can eat Vitamin E capsule But taking too much of it can also cause problems for you. Vitamin E capsules are good for your body but if you are taking vitamin E supplement then it can make you sick. Vitamin E makes our hair grow and stay strong. If we add Vitamin E […]

Can We Eat Raw Broccoli?

Can we eat

Yes, we can eat raw broccoli without any fear. By eating broccoli, the sugar level of our body is maintained and obesity does not come. There are many benefits to our body by eating broccoli. All the vitamins and minerals that we lack in us are removed by eating broccoli. Broccoli protects our immune system, […]

Can We Eat Raw Cucumber ?

Can we eat

Yes we can eat raw cucumber. Raw cucumber is very good for our health. We get many vitamins by eating raw cucumber. People eat it along with their food. We use Cucumber as a salad. The highest amount of Vitamin K is found in Cucumber. Vitamin K is essential for our body. Vitamin K helps […]

Can we eat vegetables without cooking?

can we eat

Yes, we can eat vegetables without cooking. There are many such vegetables that we can eat without cooking. We get a lot of vitamins and minerals by eating raw vegetables. It will keep your body healthy. Cooking of vegetables reduces some of the vitamins and minerals inside them. But taste is also very important for […]