Can we eat Shilajit empty stomach?

Shilajit, a natural resin found in the Himalayan mountains, has gained popularity for its potential health benefits. But can we consume it on an empty stomach? Let’s delve into the details.

What Is Shilajit?

Shilajit, also known as “rock sweat” or “mountain tar,” is formed over centuries from the decomposition of plant and microbial matter. It oozes out of cracks in the rocks, especially in the Himalayan region. Rich in minerals, fulvic acid, and other bioactive compounds, Shilajit has been used in traditional Ayurvedic medicine for centuries.

Benefits of Shilajit

  1. Energy Boost: Shilajit is believed to enhance energy levels and combat fatigue. It contains fulvic acid, which aids in nutrient absorption and cellular energy production.
  2. Antioxidant Properties: Shilajit acts as a potent antioxidant, protecting cells from oxidative damage. This property may contribute to overall well-being.
  3. Anti-Inflammatory Effects: Shilajit’s anti-inflammatory properties may alleviate joint pain and inflammation.
  4. Cognitive Health: Some studies suggest that Shilajit may support cognitive function and memory.

Can You Take Shilajit on an Empty Stomach?

While there’s no definitive answer, here are some considerations:

  • Traditional Wisdom: Ayurvedic practitioners often recommend taking Shilajit with warm milk or water, preferably on an empty stomach. This allows better absorption and utilization of its nutrients.
  • Individual Variability: Everyone’s digestive system reacts differently. Some individuals may tolerate Shilajit well on an empty stomach, while others may experience discomfort.
  • Risk of Upset Stomach: Shilajit’s strong taste and potency may cause stomach upset in sensitive individuals. Starting with a small dose and gradually increasing it is advisable.

Best Practices for Shilajit Consumption

  1. Timing: Ideally, take Shilajit early in the morning or before meals. This aligns with Ayurvedic principles.
  2. Dosage: Start with a pea-sized amount and observe how your body responds. Adjust the dosage accordingly.
  3. Hydration: Stay well-hydrated when consuming Shilajit to aid absorption.


In summary, while there’s no strict rule against taking Shilajit on an empty stomach, it’s essential to listen to your body. If you experience any discomfort, consider consuming it with a light meal. As always, consult a healthcare professional before adding any supplement to your routine.

Remember, Shilajit is a powerful substance, and moderation is key. Whether you choose to eat it empty stomach or not, prioritize your well-being.

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This article is reviewed by Russel, before publishing. If you have any doubt, you can contact us or consult with your nearby doctor. Remember, in medical matters, there is no same advice, cure, and medicine for all.