Yes, you can eat watermelon seeds! While most people spit them out, watermelon seeds are safe and even have several health benefits.
Benefits of Watermelon seeds:
They’re a good source of:
- Protein: Contributes to cell growth and repair.
- Healthy fats: Supports heart health and brain function.
- Iron: Important for oxygen transport and energy production.
- Magnesium: Plays a role in muscle and nerve function.
- Zinc: Boosts immune function and wound healing.
- Antioxidants: Protects against cell damage and chronic diseases.
💡Reasons why you might want to avoid watermelon at night
How to eat:
Here are some ways to enjoy watermelon seeds:
- Eat them raw: They have a slightly nutty flavor and are a good source of fiber.
- Sprout them: Sprouted seeds are even more nutritious and easier to digest.
- Roast them: This brings out their flavor and makes them a crunchy snack.
- Grind them into flour: Use this flour for baking bread, muffins, or cookies.
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This article is reviewed by Russel, before publishing. If you have any doubt, you can contact us or consult with your nearby doctor. Remember, in medical matters, there is no same advice, cure, and medicine for all.