Ajwain, or carom seeds, are a wonder. They’re common in Indian cuisine. They’re known for their distinct flavor. But, can we eat Ajwain after meal?
Ajwain and Digestion
Yes, we can. Ajwain aids digestion. It’s often consumed post-meal. It helps with indigestion. It also relieves acidity.
Nutritional Value of Ajwain
Ajwain is nutrient-rich. It has fiber, minerals, and antioxidants. It’s a good health booster. It’s beneficial for our bodies.
How to Consume Ajwain
Chew a spoonful directly. Or mix it with water. You can also use it in tea. It’s a versatile seed.
Precautions with Ajwain
Moderation is key. Excessive consumption can cause issues. It may lead to nausea. Or even dizziness and headache.
Conclusion
So, can we eat Ajwain after meal? Yes, we can. It’s beneficial for health. But remember, moderation is key. Enjoy the benefits of this magical seed.
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This article is reviewed by Russel, before publishing. If you have any doubt, you can contact us or consult with your nearby doctor. Remember, in medical matters, there is no same advice, cure, and medicine for all.