Sunflower seeds are a popular snack that can be enjoyed raw, roasted, or sprouted. But did you know that soaking sunflower seeds can make them even more nutritious and digestible? In this article, we will explore the benefits of soaked sunflower seeds and how to soak them at home. What are Sunflower Seeds? Sunflower seeds … Read more
When dealing with a Urinary Tract Infection (UTI), your diet can play a significant role in your recovery. One common question is, “Can we eat rice in UTI?” Let’s explore this topic further. Understanding UTIs A UTI is an infection that affects any part of your urinary system, which includes your kidneys, bladder, ureters, and … Read more
Pregnancy is a time of heightened awareness when it comes to food choices. Expectant mothers often wonder about the safety of various ingredients, including soy sauce. In this article, we explore whether soy sauce is a friend or foe during pregnancy. What Is Soy Sauce? Soy sauce, a staple in Asian cuisine, is made from … Read more
Few dishes capture the imagination and satiate the soul quite like biryani. With its fragrant layers of saffron-infused rice, tender meat, and an orchestra of spices, it’s a culinary masterpiece. But for those striving for weight loss, biryani often presents a delicious dilemma. Can you truly have your biryani and burn fat too? The Calorie … Read more
Can you eat bananas if you have PCOS? The short answer is: yes, you can! However, there are a few things to consider before reaching for that potassium-packed peel. Glycemic Index Bananas have a moderate glycemic index (GI) of around 52. This means they cause a moderate rise in blood sugar levels. While not off-limits, … Read more
Ajwain, or carom seeds, are a wonder. They’re common in Indian cuisine. They’re known for their distinct flavor. But, can we eat Ajwain after meal? Ajwain and Digestion Yes, we can. Ajwain aids digestion. It’s often consumed post-meal. It helps with indigestion. It also relieves acidity. Nutritional Value of Ajwain Ajwain is nutrient-rich. It has … Read more
Getting your wisdom teeth removed is a common procedure, but the recovery process means changing up your diet for a little while. Hard, crunchy foods like chips can be dangerous and painful to eat immediately after surgery. When Can I Eat Chips Again? Most dentists recommend avoiding hard foods for the first 24-48 hours after … Read more
Cucumbers are low in calories and full of nutrients. They contain vitamin C, vitamin K, potassium, cucurbitacins, and antioxidants. These nutrients provide many health benefits. Is eating cucumber at night good? Yes, eating cucumber at night has some advantages. Cucumbers at night can help with: Are there any side effects of eating cucumber at night? … Read more
Research shows that raw cucumbers are usually safe to eat during pregnancy. Cucumbers are low in calories and high in water and nutrients like vitamin K, vitamin C, and potassium. Potential Risks of Eating Raw Cucumbers However, there are some risks to be aware of with eating raw cucumbers when pregnant: Food Poisoning As with … Read more
Summer screams for refreshing, juicy fruits, and kiwis are a top contender with their vibrant green flesh and sweet-tart punch. But what about that fuzzy brown skin? Can we eat kiwi peel in summer, or should it be banished to the compost bin? The answer, surprisingly, is: Yes, you can eat kiwi peel! It’s not … Read more