Can We Eat Papaya At Night?

Can We Eat Papaya At Night?

Yes, you can eat papaya at night! This nutritious fruit offers several benefits when consumed before bed, but it’s important to understand its effects and practice moderation. Benefits of Eating Papaya at Night Aids Digestion: Papaya contains papain, an enzyme that helps break down proteins, easing digestion and preventing bloating or discomfort overnight. Promotes Regularity:…