Can we eat vegetables without cooking?

can we eat

Yes, you can definitely eat many vegetables without cooking them! In fact, eating raw vegetables offers several benefits: Increased nutrient intake: Cooking can destroy certain nutrients, particularly Vitamin C and B vitamins. Consuming vegetables raw minimizes this loss and ensures you reap the full benefits of these essential nutrients. Improved digestion: Raw vegetables are rich … Read more

Can we eat Orange in summer?

Can we eat orange

The summer months bring scorching heat and a craving for refreshing foods. Oranges, with their vibrant color, juicy texture, and abundance of nutrients, emerge as a perfect summertime treat. But are they truly safe and beneficial to consume during this season? Let’s delve into the facts and explore the benefits of enjoying oranges in summer. … Read more