Can we eat soaked sunflower seeds?

Can we eat soaked sunflower seeds?

Yes, you can definitely eat soaked sunflower seeds! Soaking them offers some surprising benefits that might make them even healthier and easier to enjoy. Why Soak Sunflower Seeds? Enhanced Nutrition: Soaking helps neutralize phytic acid, a compound in seeds that can sometimes interfere with the absorption of important minerals like iron and zinc. Improved Digestion:…