Calories in Sushi Rolls

Sushi, a staple in Japanese cuisine, has gained global popularity due to its unique taste and presentation. But have you ever wondered about the calories in sushi rolls? Let’s dive into the nutritional breakdown of various sushi rolls.

Understanding Sushi Calories

The caloric content of sushi can vary greatly depending on the ingredients used. For instance, a simple tuna roll may contain around 184 calories, while a more complex dragon roll can have up to 372 calories.

Popular Sushi Rolls and Their Caloric Content

Here are some popular sushi rolls and their approximate caloric content:

  • California Roll: This roll typically contains crab, avocado, and cucumber. A standard six-piece roll has approximately 255 calories.
  • Spicy Tuna Roll: A six-piece spicy tuna roll, made with tuna, rice, and spicy mayo, contains around 290 calories.
  • Philadelphia Roll: This roll, featuring salmon, cream cheese, and cucumber, contains about 320 calories for six pieces.

Detailed Nutritional Breakdown of Popular Sushi Rolls

California Roll

  • Calories: 255
  • Protein: 2.9 grams
  • Carbs: 18.4 grams
  • Fat: 0.7 grams
  • Sodium: 428 mg

Spicy Tuna Roll

  • Calories: 175
  • Protein: 7.5 grams
  • Carbs: 16.7 grams
  • Fat: 7.5 grams
  • Sodium: 217 mg

Spicy Salmon Roll

  • Calories: 190
  • Protein: 6 grams
  • Carbs: 24 grams
  • Fat: 6 grams
  • Sodium: 330 mg

Shrimp Tempura Roll

  • Calories: 175
  • Protein: 3.7 grams
  • Carbs: 28 grams
  • Fat: 5.9 grams
  • Sodium: 421 mg

Avocado Roll

  • Calories: 140
  • Protein: 2 grams
  • Carbs: 24.8 grams
  • Fat: 3.7 grams
  • Sodium: 483 mg

Factors Affecting Sushi Calories

Several factors can affect the caloric content of sushi, including the type of rice, the protein used, and any additional sauces or toppings.


Understanding the calories in sushi rolls can help you make informed dietary choices. Remember, sushi can be a healthy meal option if you choose the right ingredients!

Remember, the caloric content can vary based on the ingredients and the restaurant’s preparation method. Always check the nutritional information when available.

Note: The caloric values mentioned are approximate and can vary based on portion size and preparation method.

This article is reviewed by Russel, before publishing. If you have any doubt, you can contact us or consult with your nearby doctor. Remember, in medical matters, there is no same advice, cure, and medicine for all.